As most people grow older, their muscles tend to grow weaker. This major problem could lead to a myriad of other health issues which is why more frequent check-ups are needed as you age. One of the most common problems the older generation tends to face, are bladder control issues and you have to proceed with high caution when assisting an elderly individual.
Having such a weakness in your system could feel extremely demeaning and you have to know how to handle it in the correct way. If you are struggling to aid someone in this area or simply want to learn some tips on how you could help out if you face such a situation, then you have come to the right place! Here are four tips you can use when assisting the elderly diagnosed with bladder related problems:
1. Block out the Caffeine Intake
We all know age is not a factor when it comes to enjoying a freshly brewed morning coffee. Nothing is truly as breathtaking as the aroma of coffee and calming as the sound of coffee being grounded in the machine.
However, if you happen to be looking after an elderly individual it is better that you swap out the coffee for a decaffeinated one. This is due to the high levels of caffeine found in coffee which is more likely to cause increased irritable urine inconsistence. In addition, certain fizzy drinks and beverages may have a high content of caffeine, be sure to do a thorough investigation before you start serving any!
2. Stop Lifting
We have all run into at least on elderly person that refuses to believe their old age will prevent them from lifting items they carried with ease in their early twenties. However, if an elderly individual is struggling with inconsistence and still chooses to lift, it could be detrimental to his or her health condition. For instance, lifting directly weakens the pelvic muscles which are vital for the urination process, by straining those muscles the individual does more harm to their body than good.
3. Help them give up Smoking
Smoking is a negative habit many people in the current world and prior era have greatly struggled with due to the addictive nature of nicotine. If a person has smoked cigarettes for most of their lifetime, chances are that they will end up taking the habit through to their old age.
If an elderly person continues to keep smoking, they put themselves at a risk of worsening inconsistence, as smoking tends to induce coughing and various other diseases which could further strain their pelvic muscles. Take their cigarettes and throw them in the bin, where those disgusting things belong! You could possibly be saving someone from a terrible health crisis.
4. Get Rid of Extra Weight
Their excess weight will not help you overcome any inconsistence issues. Overweight elderly individuals put an extra strain on their pelvic muscles due to the intense pressure of fat tissues pressing against the bladder. Start them on a healthy diet and suitable exercise routine to maintain the right amount of bodyweight and BMI. If you need more information regarding urinary inconsistence, visit stressurinaryincontinence.com.au to obtain the best online advice.
Follow these tips and watch the elderly population slowly come out of their inconsistency problems!