Top 10 Things Everyone Should Try in Their Forties
It goes without saying – turning 40 is a big deal. It’s the start of a new decade and, for many people, it’s a time when they finally feel like they’re settled and comfortable in their lives. But just because you’re settled doesn’t mean you should stop trying new things. In fact, your forties are the perfect time to push yourself outside of your comfort zone and try something new.
Here are 10 things everyone should try in their forties
- Try something you’ve never done
Whether it’s learning a new skill like playing an instrument, expanding your culinary skills, learning a second language or experimenting with first time adult toys for women, your 40th year milestone is a great time to turn a new leaf in this regard.
- Get a dog
Pets have been shown to improve mental health by reducing stress and anxiety. If you’ve been thinking about getting a dog, your forties are the perfect time to do it.
- Go on a trip
When was the last time you got away? Travel broadens the mind and gives you a new perspective on life. Whether you take a weekend trip or an extended holiday, make sure to get out and explore someplace new in your forties.
- Exercise regularly
Forties is when a lot of people tend to let themselves go, as busy routines get in the way. Exercise is important for maintaining physical health, but it can also improve mental health by boosting mood and reducing stress. Make sure to get moving in your forties!
- Spend more time with friends and family
Just like with exercise, spending time with friends and family can often fall by the wayside in your forties in favour of career. And yet, friends and family are essential for a happy and healthy life. In your forties, make time to catch up with loved ones, both near and far.
- Volunteer
Giving back is good for the soul. In your forties, consider volunteering for a cause that’s important to you. From environmental organisations to local soup kitchens, there are plenty of ways to make a difference.
- Change careers
If you’re unhappy with your current career, changing careers is a great way to start fresh in your forties. This can be a daunting task, but it’s also an exciting opportunity to pursue something you’re passionate about. Do some soul-searching and figure out what you want to do with the rest of your life – you may be surprised at what you discover!
- Start your own business
Do you have an entrepreneurial spirit? In your forties, it may be time to turn that passion into a business venture. If you’ve always dreamed of owning your own business, what’s stopping you from making it happen?
- Get organised
Feeling cluttered and disorganised can lead to stress and anxiety. If your home or office is in need of some decluttering, use your fortieth birthday as motivation to get organised. You’ll be amazed at how much better you feel once everything is in its proper place!
- Be present
One of the best things you can do for yourself in your forties is to focus on the present moment. That means putting away your phone, turning off the TV, and taking some time each day to appreciate the simple things in life. It sounds easy enough, but making a conscious effort to live in the moment can be challenging – however, it’s extremely worth it.
Ready to get started?
These are just a few ideas of things everyone should try in their forties – but don’t limit yourself to this list! The important thing is that you keep trying new things and push yourself outside of your comfort zone every once in awhile. Who knows? You might just find something you love that you never would have discovered otherwise. Good luck!
